Adult Continuing Hammock
This class is designed for adult students who have worked through all three beginning level courses of hammock, and are ready to work more dynamic and strength based skills. We will work on developing strength and flexibility in the hammock, as well as developing clean technique and form. Pre-requisites include front splits, pull up-pullover, and flair straddle ups.
8 weeks
Saturdays @ 12pm Beginning April 6th- Sign up!
Adult Continuing Silks
This class is designed for adult students who have learned how to climb in multiple styles, invert, tie both variations of foot locks, and are comfortable with their hip key. We will continue to build strength and comfort on the silks as we work towards developing clean technique and form, as well as learning how to transition through sequences of movement in the air.
8 weeks
Wednesdays @ 7pm Beginning April 3rd - Sign up!
Adult Continuing II Silks
Adult Continuing II Silks is an invite only designed for adults who have been training in aerials for multiple sessions, and feel comfortable with multiple belay entrances, hip key skills, catchers, and s-wrap skills. Aerialist should have clean technique, and endurance to stay in the silks for up to 3 minutes. This is a challenging class in which focus will be on developing unique pathways of movement and building on transitions and sequences within aerial movement.
8 weeks
Wednesdays @ 5:45 Beginning April 3rd- Sign Up!
Adult Continuing III Silks
Adult Continuing III Silks is an invite only designed for adults who have been training in aerials for multiple sessions, and feel comfortable with multiple belay entrances, hip key skills, catchers, and s-wrap skills. Aerialist should have clean technique, and endurance to stay in the silks for up to 3 minutes. This is a challenging class in which focus will be on developing unique pathways of movement and building on transitions and sequences within aerial movement.
8 weeks.
Tuesdays @ 7pm Beginning April 2nd- Sign Up!
Thursdays @ 7pm Beginning April 4th- Sign Up!
Adult Advanced Level Silks
This class is designed for our most serious silks students. We will work intensively on building strength and flexibility for performance quality aerial arts. Students will work to clean up many s-wrap skills, explore unique pathways and transitions, and work to create performance level routines. Aerialist in this level need to be approved by instructor and complete a skill evaluation before signing up.
Aerialists at this level should have the following strength/ flexibility requirements:
ability to do 3 pull ups, full splits in at least 1 direction, ability to remain moving on the silks for at least 3 minutes, straight arm, straight leg straddle inversions, straight leg leg lifts
Aerialists should have the following skills:
3 methods for entering into belay, 4 methods for entering x-back, front balance, 4 methods for entering hip key, single star, double star
Understanding and ability in the following climbs: russian, traditional, sous-sous, fancy russian, twisting russian, opposite side straddle, same side straddle
8 weeks